011-4603-7868 / 78, +91-99-99-219-128 | Clinics : New Delhi: Lajpat Nagar, Rajouri Garden | Haryana: Gurgaon info@drmongas.com

Book An Appointment

Mention two preferred dates of appointment
Select from the list
Please share a valid contact number for prompt booking. 100% confidentiality assured.
Please mention your location (City, Town, State)
Please mention a brief about your problem/issue

Are You Worried about Height Increase? Do you feel uncomfortable among friends? Are you losing confidence because of your height? Don’t Worry! We may have a solution for you. Give Ayurveda a chance to increase your height.


Explore the goodness of Ayurveda to increase your height

How to increase height

Thank you for showing interest in – “How to increase Height”.

Modern health and medical facilities can play a vital role in resulting in height increase. Regular work out, good balanced diet, healthy lifestyle are the factors which can improve your height, and overall health of a person.  Our height increase treatment is also based on these assumptions and studies and we can advice you properly so that you may understand how to increase Height in a correct manner.

Human height is affected by many factors – both in a positive way and negative way.  For example, Food.  While a balanced diet can supplement in increasing height, eating junk food can adversely affect the human height.New parents are constantly worried of whether their child is growing normally or not. The fact is that every child is different and his or her growth rate can be different from other kids of the same age. But, experts say that this is perfectly normal.

New parents are constantly worried of whether their child is growing normally or not. The fact is that every child is different and his or her growth rate can be different from other kids of the same age. But, experts say that this is perfectly normal.

  • Birth to 12 months: Infants add about 25cm in length and the birth weight triples
  • 12 to 24 months: Toddlers add about 12cm and 3kg
  • 2 to 10 years: The growth patterns of children get regularized adding about 6cm and 3kg each year
  • Puberty: Girls grow about 23cm and gain 7-25kg; boys grow 28cm and gain up to 29kg

Yoga Exercises to increase height

You can increase height through Yoga exercises.  Following are few important yoga exercises which can help you to increase your height.


dr monga clinic halasana


gain height through yoga shirsasana


dr monga clinic Paschimottanasana


dr monga clinic sarvangasana

Pada Hastasana

dr monga clinic padahastasana


dr monga clinic uttanapadasana

Some other ways to increase height

How to increase height by improving posture?

We will explain now how to increase height by sitting properly. We spend a lot of time sitting. Theories which are applicable while standing are equally applicable when we are sitting. We must properly support the back while sitting and keep the spine straight.

We should not forget that sitting in a good posture has its own social and intellectual importance and beauty. We all would like to make a good impression on others and would like to influence others by your stature. Hence it is very important to sit in a proper and correct posture.

We should always sit in a posture where the spine should not be bent, and should always be kept straight. While driving, especially after a long drive we tend to get tired, this is because we drive with our head bend forward and the back or spine is without any support.

People with sitting jobs or students who study while sitting must sit on a chair with a back support. If you bend by the waist or by the shoulders you tend to bend the spine.

How to increase height by hanging?

Ever tried an exercise which includes hanging? If not then try one. It may sound little different but it is important to know that this exercise is scientifically correct and practical. You hang on by holding something and the weight of your body is pushed towards the ground, as a result the body stretches itself and the height increases.

If you live in a village then finding trees with long and strong branched will not be difficult, rather you may have them in your own home. With the help of a strong rope make a swing on this tree. Tie a wooden log or a piece of bamboo, around 1.5 to 2 metres in length, in this swing. The height of this bamboo from the ground should be in such a way that you should be at least 5-6 inches away from it if you stretch your hands upwards. That means it should be placed in such a way that you can hang on it.


How long will it take me to see if the height increase treatment is working or not?

It will depend on some factors like, your diet, your daily routine, physical exercise, etc.  If you follow the prescription religiously then you may see the result of height increase treatment in 3-4 months time.

Are there any side effects of height gain treatment?

None reported till date.  Our height increase treatment by Ayurvedic medicines is totally safe.

Do you have Height Specialist Doctors?

Yes, for we have both male and female height specialist Doctors.

How much does your treatment cost?

Our treatment packages are very nominal and economical.  However, the charges depend upon the severity of the problem.  You can call on +91-7042424269 for an estimate.

Do you deliver medicines over phone?

Yes, we do.

Do you have height specialist doctor in Delhi NCR?

Yes, we have height specialist doctors in our main clinic at Lajpat Nagar New Delhi/NCR.

How do I book an Appointment?

You can either call on +91-7042424269 or Click Here to book your appointment.